Understanding Swar Shastra and its significance

Basics of sound vibrations and their impact on mind, body & soul

Introduction to Shiv Swaroday

Simple breathing exercises and sound awareness meditation Outcome: Awareness of sound energy and vibrations

Introduction to the 7 basic swars (Sa, Re, Ga, Ma, Pa, Dha, Ni)

Understanding frequency, resonance, and impact on chakras

Simple exercises to experience swars Outcome: Foundational knowledge of swars and their effect

How different swars influence emotions

Practical exercises for emotional balance using swars

Guided sound meditation for emotional release Outcome: Emotional harmony through sound

Role of swars in concentration, memory, and mental clarity

Exercises to enhance focus and mental calmness

Guided sound meditation for mind activation Outcome: Improved focus, clarity, and mental strength

Influence of swars on physical energy and vitality

Breathing and swar-based exercises for health

Short guided healing meditation using specific swars Outcome: Physical rejuvenation and energy activation

How each swar corresponds to chakras

Exercises for clearing blockages in energy centers

Guided swar meditation to balance chakras Outcome: Harmonized energy centers and inner alignment

Role of swars in awakening consciousness

Practice of connecting with higher self using swars

Short guided meditation for spiritual elevation Outcome: Enhanced intuition and spiritual awareness

Using swars for stress relief, focus, and positivity

Daily exercises and mantras from Shiv Swaroday

Practical ways to integrate swars into routine Outcome: Practical application of swars in daily life

Combining swars for healing and meditation

Group sound exercises for energy amplification

Guided session on advanced swar practices Outcome: Advanced skills in Swar Shastra meditation